What to Eat While Doing Intermittent Fasting
These Meals Taste, Look, and Make You Feel Great During Your Intermittent Fast
9
Sweet tooth? Well, I've got you covered. This combo will satisfy that sweet tooth immediately: Sweet potato, almond or peanut butter, banana, and cacao nibs. Sounds amazing right? Sweet potatoes are naturally sweet but they surprisingly do not cause blood sugar spikes, which makes them a great source of a balanced source of energy. As for the peanut butter, try powdered peanut butter. While it has virtually the same amount of fibre and protein, it has a lot less fat from oils, which allows it to contain fewer calories.