Popsugar Health & Fitness Workouts Best Exercises to Build Muscle Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises 15 June 2018 by Tamara Pridgett View On One Page Photo 9 of 38 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Overhead Triceps Extensions Stand with your feet hip distance apart. Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head. Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep. Previous Next Start Slideshow Trainer TipsFitness TipsStrength TrainingWorkouts