Popsugar Health & Fitness Workouts Best Exercises to Build Muscle Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises 15 June 2018 by Tamara Pridgett View On One Page Photo 29 of 38 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 29 Side Lunge Holding the weight in your right hand, stand with your feet and knees together. Take a large step with your left foot to the left side, lunging toward the floor. Make sure your left knee does not extend past your toes, and keep your right leg relatively straight. Push off through your left foot, emphasizing the weight in the heel, to return to the start to complete one rep. Previous Next Start Slideshow Trainer TipsFitness TipsStrength TrainingWorkouts