Popsugar Health & Fitness Workouts Best Exercises to Build Muscle Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises 15 June 2018 by Tamara Pridgett View On One Page Photo 32 of 38 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 32 Surrender Stand holding weights in both hands just above your shoulders, with bent elbows and bring your right knee to the ground. Bring your left knee down so you are kneeling. Lift your right foot up and place it in front of you. Bring the left foot forward as you stand up. This completes one rep. Previous Next Start Slideshow Trainer TipsFitness TipsStrength TrainingWorkouts