Popsugar Health & Fitness Beachbody A Beachbody Trainer's Favourite Moves For Arms Get Sculpted, Sexy Arms For Summer With These Beachbody-Trainer-Approved Moves 16 June 2018 by Christina Stiehl View On One Page Photo 3 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Bicep Curl Start by holding a dumbbell in each hand at the sides of the body. Keeping your elbows close to your side, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Previous Next Start Slideshow BeachbodyArm WorkoutsArm ExercisesWorkouts