Grab a chair or bench to perform the classic triceps dip.
- Position your hands shoulder width apart on a secured bench or stable chair.
- Move your bum in front of the bench with your legs bent and feet placed about hip width apart on the floor.
- Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.
- Now slowly bend at your elbows and lower your upper body down toward the floor until your arms are at about a 90-degree angle. Be sure to keep your back close to the bench.
- Once you reach the bottom of the movement, slowly press off with your hands and push yourself back up to the starting position.
- Do 10 reps for three sets.