Popsugar Health & Fitness Beachbody A Beachbody Trainer's Favourite Moves For Arms Get Sculpted, Sexy Arms For Summer With These Beachbody-Trainer-Approved Moves 16 June 2018 by Christina Stiehl View On One Page Photo 8 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows, coming back to the starting position, to complete one rep. Previous Next Start Slideshow BeachbodyArm WorkoutsArm ExercisesWorkouts