Workout A: Legs
Strength
Complete three sets of the first exercise, taking 30-60 seconds of rest in between each set. Once you've completed all three sets for the first exercise, move on to the next one.
Core
Complete two rounds of the following exercises, with little to no rest.
Workout B: Arms
Strength
Complete three sets of the first exercise, taking 30-60 seconds of rest in between each set. Once you've completed all three sets for the first exercise, move on to the next one.
Core
Complete two rounds of the following exercises, with little to no rest.
Workout C: Full-Body
Complete three sets of the first exercise, taking 30-60 seconds of rest in between each set. Once you've completed all three sets for the first exercise, move on to the next one.
Core
Complete two rounds of the following exercises, with little to no rest.