How Do I Get Flat Abs?
20 Expert Tips to Get Flat Abs
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Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs says it's so important to remain consistent with your exercise and nutrition. "By exercising three to five days per week and eating healthy, you can help fight belly bulge," she said. "You can expect to see changes as fast as the first week of eating healthy and exercising consistently."