How Do I Get Flat Abs?
20 Expert Tips to Get Flat Abs
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Research shows that a diet rich in blueberries may help diminish belly fat. Researchers found that the beneficial decrease of belly fat occurred in both of high- and low-fat diets, which leads them to believe blueberries affect the way the body stores and breaks down sugar. Add blueberries to smoothies, salads, granola, and pancakes.