Popsugar Health & Fitness Workouts Dynamic Exercises For Tight Hips Loosen Up Your Tight Hips and Improve Your Mobility With These 4 Exercises 28 June 2018 by Tamara Pridgett View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Froggers Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Slowly slide your knees further apart, so that they are wider than your hips. Begin to shift your weight backward as you move your glutes back toward your heels. From here, return to your starting position, and then push your body forward to stretch your hips. This completes one rep. Repeat two sets of 10 reps. Previous Next Start Slideshow Trainer TipsFitness TipsStretchesInjury PreventionWorkouts