Lazy Summer Workouts
5 "Lazy" Summer Workouts For Those Days When the Heat Is Just Too Much to Bear
2
Adding weights into cardio workouts can increase the challenge of the exercise, but when you want to take it down a notch, using just your body weight for a workoutis a great way to start.
Bodyweight exercises aren't easy to do, but the simplification allows you to pay more attention to how your body is feeling and adjust effort accordingly. You could also slightly increase intensity by adding plyometrics — a great option is knee-ups or high knees. You can also try a 30-minute, no-weight, no-jumping workout that comes with modifications if you need them. It's a great option for those days when you want to work, but not to your limit.