Reasons to Try Intermittent Fasting
I've Been Intermittent Fasting For 20 Months — Here Are 8 Reasons I Do
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This was another surprise, but IF has improved my quality of sleep. Part of the reason is that having a cut-off time to stop noshing at night allows my body time to digest before laying down. And since I'm eating less sugar and feeling less bloated, that also helps me sleep better.