Weight-Loss Hacks
18 Simple Hacks For Weight-Loss Success
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When you're on a diet, one of the food groups that many recommend is nuts. High in protein and good fats and packed with energy, nuts are a great healthy snack that will keep you feeling satisfied and help you avoid craving bad-for-you snacks. However, be sure to choose wisely when you reach for a handful. Macadamia nuts, in particular, are calorie-dense; substitute almonds or pistachios instead.