I used to do a morning workout, usually CrossFit, a trail run, or an at-home HIIT workout, and that'd be it for my exercise. Since I work at a computer all day, I got creative and MacGyvered my desk setup. I moved my treadmill in front of a bookcase and placed my computer, keyboard, and mouse on top to create a treadmill desk. I got a Fitbit Zip pedometer and aimed to get in 10,000 to 12,000 steps a day. The extra movement throughout the day not only made me feel more energetic and prevented muscle aches caused by sitting all day, but it made a difference in my belly.
Image Source: POPSUGAR Photography / Ericka McConnell