Popsugar Health & Fitness Arm Workouts Best Arm Workout Your Arms Will Transform After Doing This 10-Move Workout 16 July 2018 by Jenny Sugar View On One Page Photo 5 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Wide Bicep Curl Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold the arms out wide with a slight bend in the elbows, palms facing up. Bend at the elbows, pulling the weights toward your ears. Extend the arms out wide again to complete one rep. Do 10 reps. Previous Next Start Slideshow Arm WorkoutsArm ExercisesStrength TrainingWorkouts