Bicep Curls This classic exercise helps tone the front of your upper arm and gives you a defined and chiseled upper body. You can use dumbbells, a bar, or even cans of soup to complete this exercise at home. Start with your feet shoulder-width apart and one weight in each hand. Bending at the elbow, bring your weights up towards your shoulders and back down with control. Complete 15-20 repetitions. Image Source: POPSUGAR Studios