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Slide 4 of 12

Lateral Shoulder Raises

This simple exercises helps give you defined and slender shoulders. Don't use heavy weights, as you're only activating a small lateral muscle to lift your arms.

  • Start with one weight in each hand.
  • Lift the weights out to your sides, stop at shoulder height and lower back down.
  • Repeat slow and controlled for 15-20 repetitions.
Image Source: POPSUGAR Photography