What Causes Bloating?
13 Reasons Why You're Bloated All the Time, and How to Cure It Instantly
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You know your body best and certain foods can cause bloating. Dairy products, greasy food, gluten, soy, eggs, meat, cruciferous veggies like cabbage and broccoli, garlic, and beans can cause belly bloat. So can eating too much salt or too much fibre.