Popsugar Health & Fitness Belly Fat What Exercises Give Me a Six-Pack? The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack 19 July 2018 by Jenny Sugar View On One Page Photo 20 of 41 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 20 Crunchy Frog Begin sitting, balanced just behind your sit bones, and rock back slightly to lift your feet off the floor; gently pull your knees to your chest. Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the sides and straighten your legs. Inhale and return to the starting position to complete one rep. Previous Next Start Slideshow Belly FatWorkoutsAb Exercises