Popsugar Health & Fitness Wedding Workouts Best Ab Exercises For Brides 10 Ab-Sculpting Exercises For Your Big Day 21 July 2018 by Michael De Medeiros View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Crunches Lie on your back. Bend your knees and place your feet about a foot from your glutes. Place your hands on the back of your head so that your thumbs are behind your ears. Drop your chin down toward your chest but not touching it. Pull with your core muscles while simultaneously lifting your head, neck, and shoulder blades off the floor. Pause for a one count. Slowly lower back down to complete one repetition. Perform 2 sets of 15-20 reps with 45 seconds of rest between sets. Previous Next Start Slideshow Wedding WorkoutsAb WorkoutsWorkouts