Cardio Workouts Without Running
End Your Running Rut With These Indoor Cardio Alternatives!
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Although basic, jumping jacks are a great way to get your cardio fix. In fact, they are so effective, they are a staple in seven-minute HIIT workouts. You can also switch things up with cross jacks! In fact, we have rounded up 25 bodyweight exercises that will get your heart thumping. You can mix and match the moves to create your own cardio workout.