Similar to the clam series, this move targets the outer thigh while testing your balance, too.
- Start standing with your feet hip-width distance apart, hands on the hips.
- With your core engaged and a solid standing right leg, lift your left leg out to the side, squeezing your waist and hip.
- Lower the left leg down, barely touching the ground with your left toes, then lift that leg again.
- Complete three sets of 10 on each side.