Jump Squat Heel Click We love that this combo activates the inner thighs while working the butt and quads. Begin with the feet slightly wider than your hips, bend your knees, and, keeping your weight in your heels, squat. Jump up as high as you can and bring your feet together so they touch. Land quietly back into a squat. This makes for one rep. Complete two sets of 10 reps. Image Source: POPSUGAR Studios