These two variations will target abs and legs, including your inner thighs.
- First, take two small towels and fold them into squares. Place on a slick surface like a wooden floor. Step on them with the balls of your feet.
- Place your hands on the ground and drive your right leg straight back. Quickly switch so your right leg is in front and your left leg is back (like you are doing mountain climbers). This counts as one rep.
- Do 10 reps on each leg.
- Repeat for a total of three sets.
For even more inner-thigh targeting, drive your feet back in a diagonal.
Watch how to do towel runs and one more inner-thigh exercise in this towel workout video!
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