Sumo Squat Jump Sumo squat jumps offer a new take on the traditional — one that you're definitely going to feel in your quads and deep glutes. Stand with your feet shoulder width apart and slightly turned out, arms resting on your hips. Bend your knees and plié, then jump up explosively. Keep your core engaged. Land with control, lowering your body back into the squat position to complete one rep. Complete two sets of 10 reps. Image Source: POPSUGAR Studios