Popsugar Health & Fitness Burpees Burpee Challenge Get Stronger With This 2-Weeks-to-50-Burpees Challenge 21 May 2018 by Jenny Sugar View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Mountain-Climber Burpee Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. While in plank position, do two to four mountain climbers by alternately jumping one knee at a time into the chest. Step or jump the feet forward to the hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow BurpeesBeginner WorkoutsFitness ChallengesWorkouts