Popsugar Health & Fitness Burpees Burpee Challenge Get Stronger With This 2-Weeks-to-50-Burpees Challenge 21 May 2018 by Jenny Sugar View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Reverse Burpee Stand with the feet hip-distance apart. Squat down and roll onto the back, pulling the knees toward the forehead. Roll up in a sit-up and continue the motion until you are standing. Try not to use your hands to push yourself off the floor. Previous Next Start Slideshow BurpeesBeginner WorkoutsFitness ChallengesWorkouts