Popsugar Health & Fitness Booty Gains Dumbbell Butt Workout Transform the Shape of Your Butt With a Pair of Dumbbells and This 6-Move Workout 19 June 2018 by Jenny Sugar View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Dumbbell Thrusters Stand with your legs just slightly wider than hip distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Complete 15 dumbbell thrusters. Previous Next Start Slideshow Booty GainsButt WorkoutsIntermediate WorkoutsLeg WorkoutsLeg ExercisesButt ExercisesStrength TrainingWorkouts