Popsugar Health & Fitness Injury Prevention Exercises With 1 Dumbbell All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves 25 June 2018 by Jenny Sugar View On One Page Photo 15 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Rotated Row Start in a shallow squat, holding the weight in your right hand. Pull your elbow back, squeezing your right shoulder blade toward your spine while you twist to the right. This counts as one rep. Perform the same amount of reps on each side. Previous Next Start Slideshow Injury PreventionArm ExercisesButt ExercisesStrength TrainingWorkoutsAb Exercises