Popsugar Health & Fitness Body Weight Bodyweight Circuit Workout Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout 28 July 2018 by Jenny Sugar View On One Page Photo 4 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Elevated Push-Up Start in a plank position with your hands on the mattress of your bed. Pull your abs in and squeeze your glutes to stabilize your core. Inhale and bend your elbows to lower your head toward the bed. Exhale to straighten your arms, returning to plank to complete the rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesBodyweight WorkoutsWorkouts