How to Burn Belly Fat For Women
The Ultimate Guide to Burning Belly Fat and Staying Lean
11
Bagels, pasta, crackers, rolls, wraps — foods made with refined flour will also spike your insulin levels. Choosing whole grains is a much better choice to keep you feeling full, because foods like quinoa, rolled oats, brown rice, and millet offer hunger-satiating fibre and protein. When you're satisfied, you'll eat fewer calories, which also helps decrease body fat.