How to Burn Belly Fat For Women
The Ultimate Guide to Burning Belly Fat and Staying Lean
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Jillian Michaels says, "People think you can spot-reduce fat. That's the top mistake I see people make when trying to get a six-pack or flat tummy." Aside from HIIT training, she also recommends plyometrics (jump training) to burn overall body fat, helping to reduce belly fat.