How to Burn Belly Fat For Women
The Ultimate Guide to Burning Belly Fat and Staying Lean
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Avocados are another excellent source of healthy fats that can help reduce belly fat. In fact, in a study conducted by the US National Library of Medicine, consumption of avocados resulted in lower body weight, BMI, and a decrease in weight circumference. Eating healthy fats also keeps you feeling full, which helps you consume fewer daily calories.