How to Control Hunger For Weight Loss
6 Easy Ways to Curb Hunger So You Can Lose Weight, Straight From a Trainer
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Another filling macronutrient! Aim to get 0.8 to 1.5 grams of lean protein per pound of bodyweight. What's great about lean proteins like fish, tofu, eggs, or turkey meat is that they help you stay satiated longer, keeping hunger at bay. They also provide you with lots of energy and burn more calories when digested.