Popsugar Health & Fitness Tabata Tabata Butt Workout This 20-Minute Tabata Workout Is All About Blasting That Booty! 30 July 2018 by Jenny Sugar View On One Page Photo 5 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Sumo Squat Jump Stand with your feet shoulder width apart and slightly turned out, arms resting on your hips. Bend your knees and plié, then jump up explosively. Keep your core engaged. Land with control, lowering your body back into the squat position to complete one rep. Complete as many reps as you can in 20 seconds. Rest for 10. Previous Next Start Slideshow TabataTabata WorkoutsWorkoutsPopsugar Interviews