Popsugar Health & Fitness Workouts Battle Rope Workout For Arm and Abs I'm a Trainer, and This Is the Battle Rope Workout I Do For Sculpted Arms and Abs 1 August 2018 by Tamara Pridgett View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Slams With a slight bend at your knees, grip the ropes, and make sure that there's no slack on the ropes. Simultaneously swing both ropes as hard as you can and slam them into the ground. Be sure to keep your back flat, chest up and open, and core engaged. Continue doing slams for 30 seconds, then move to alternating waves with a reverse lunge. Previous Next Start Slideshow Trainer TipsGIF ExercisesArm WorkoutsIntermediate WorkoutsAb WorkoutsArm ExercisesStrength TrainingWorkoutsAb Exercises