Popsugar Health & Fitness Workouts Battle Rope Workout For Arm and Abs I'm a Trainer, and This Is the Battle Rope Workout I Do For Sculpted Arms and Abs 1 August 2018 by Tamara Pridgett View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Russian Twists Sit on the ground with your knees bent, your heels about a foot from your butt, and both ropes in your hands on the outside of your left leg. Brace your core as you simultaneously lift both ropes up and over your legs. Be sure to keep your back flat, and your hips stationary. The movement comes from your arms, and there should be no twisting at your torso. Continue doing Russian twists for 30 seconds. Take two minutes of rest in between each set and repeat for a total of three rounds. Previous Next Start Slideshow Trainer TipsGIF ExercisesArm WorkoutsIntermediate WorkoutsAb WorkoutsArm ExercisesStrength TrainingWorkoutsAb Exercises