How Do I Lose Fat?
"Booty-Building Specialist" Says to Avoid These 3 Fat-Loss Mistakes, and Do These 3 Things Instead
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Healthy foods aren't devoid of calories — even a salad can run you almost 1,000 calories! When you consume hundreds of extra calories by eating high-calorie avocados, smoothies, cheese, nuts, whole grains, and meat, Devon says "it's far too easy to consume an excessive number of calories in a short amount of time and far too difficult to burn enough calories to put you in a deficit by exercise alone."