Running Tips For Beginners
The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know
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Even if you're just starting out, incorporating speed intervals into your runs offers serious benefits. This could mean walking for two minutes and jogging for 30 seconds. Gradually increase your pace and the duration of your intervals, which is also proven to help decrease belly fat, as well as increase your overall running speed. Try this 30-minute interval workout on the treadmill.