How to Lose Weight Without Counting Calories
Fitness Trainer Says Do These 6 Things to Lose Weight (Counting Calories Is Not 1 of Them)
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Not getting enough sleep can make it harder to lose weight because it increases your hunger hormones, which increases your cravings, making you eat more the next day. Shut off the TV, your phone, and lights at a reasonable hour. Chad says, "Try and make sleep and wake happen at the same time and get 7-8 hours nightly."