Popsugar Health & Fitness Body Weight Best Bodyweight Moves Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves 8 August 2018 by Jenny Sugar View On One Page Photo 9 of 100 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank to complete the rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkouts