Popsugar Health & Fitness Body Weight Best Bodyweight Moves Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves 8 August 2018 by Jenny Sugar View On One Page Photo 45 of 100 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 45 Jump Squat Start by coming into a squat with your arms by your sides. Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkouts