Popsugar Health & Fitness Body Weight Best Bodyweight Moves Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves 8 August 2018 by Jenny Sugar View On One Page Photo 54 of 100 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 54 Sumo Squat Jump Stand in a wide sumo squat position with your feet slightly turned out, arms resting on your hips. Jump up explosively, keeping your core engaged. Land with control, lowering your body back into the wide sumo squat position to complete one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkouts