Popsugar Health & Fitness Body Weight Best Bodyweight Moves Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves 8 August 2018 by Jenny Sugar View On One Page Photo 83 of 100 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 83 Swimming Begin on your stomach with your arms extended in front of you. Keeping your neck neutral and in line with your spine, lift your feet, arms, and chest from the floor. Begin to "swim" by lifting your opposite arm and leg a little higher, and then alternate sides, making a fluttering motion. This completes one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkouts