Popsugar Health & Fitness Body Weight Best Bodyweight Moves Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves 8 August 2018 by Jenny Sugar View On One Page Photo 98 of 100 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 98 Single-Leg Bridge Lift Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor and repeat. Switch legs to complete one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesWorkouts