Popsugar Health & Fitness Plank Plank Exercises For Abs These Are the 35 Most Effective Plank Exercises For Carving Your 6-Pack 15 August 2018 by Jenny Sugar View On One Page Photo 29 of 36 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 29 Side Elbow Plank With Pulse Start in a side elbow plank on your right side. Lower your hips slightly and then lift your pelvis up, feeling the right side of your body engage, especially your abs. This completes one rep. Previous Next Start Slideshow PlankArm ExercisesWorkoutsAb Exercises