How to Strengthen Your Wrists
5 Exercises to Strengthen Your Wrists and Prevent Getting Injured
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This yoga pose has several names, including Intense East, Upward Plank, and Reverse Plank. Whatever you call it, this move is a great strength builder for your wrists. It fits in well with bodyweight workouts.
If you are just starting out, this may be too much in full extension. Shorten it up by bending your knees and planting your feet on the ground, coming into a reverse tabletop. Hold for five breaths and release.