Popsugar Health & Fitness Dumbbell Exercises Best Dumbbell Moves Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) 17 August 2018 by Jenny Sugar View On One Page Photo 3 of 85 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Weighted Squat Stand with feet a little wider than your hips, with toes pointed slightly outward, holding one dumbbell in both hands. Sit back to squat, keeping the weight in your heels and your chest lifted. The bottom of the dumbbell should lightly tap the floor. Push through your heels to return to standing to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesStrength TrainingWorkouts