Popsugar Health & Fitness Dumbbell Exercises Best Dumbbell Moves Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) 17 August 2018 by Jenny Sugar View On One Page Photo 33 of 85 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 33 Side Lunge Holding the weight in your right hand, stand with your feet and knees together. Take a large step with your left foot to the left side, lunging toward the floor. Make sure your left knee does not extend past your toes, and keep your right leg relatively straight. Push off through your left foot, emphasizing the weight in the heel, to return to the start to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesStrength TrainingWorkouts